Soooo...I hopped on the scale this morning and realized my non-plan isn't working, and I really, really need a plan.
CW: 188.4 (-0.2)
I intended to do four workouts from Tone It Up but only did three with two being cardio. Also, I only did about half the recommended number of reps.
I haven't been eating a lot of crap, but I haven't been making the best choices for meals either. Lately, it's been easier just to grab a sandwich than spend the extra time making a good salad.
The bottom line is I need to go back to the basics if I want to see real, lasting change. Next week, I'll let you know what I've come up with.